You Are What You Eat. (Inputs/Outputs)

You are what you eat. We’ve all heard or read this cliché before, but is it true? In my community diabetes is sometimes referred to as sugar.Instead of saying, “I have diabetes.”Someone would say, “I have sugar.” It’s not a coincidence that having sugar comes from overconsumption of sugar based foods. The same relationship is evident Read More

Is Reality TV Stealing Your Reality

I was in high school when MTV introduced their reality television hit, “Real World: New York”. Twenty-nine seasons later, the “Real World” franchise is strong and vibrant! The success of shows like the “Real World”, have led to the introduction of a number of other reality television shows that shroud themselves in this elusive term, Read More