You Are What You Eat. (Inputs/Outputs)

You are what you eat. We’ve all heard or read this cliché before, but is it true? In my community diabetes is sometimes referred to as sugar. Instead of saying, “I have diabetes.” Someone would say, “I have sugar.” It’s not a coincidence that having sugar comes from overconsumption of sugar based foods. The same relationship Read More

5 Ways to Successfully Manage Your Media

  More data has been produced in the last two years than all of the data produced throughout our documented history. I know that’s hard to believe, but when you consider that we are all living during the Information Age, I suppose that it makes what I just shared a bit more digestible. Just think Read More