Your Mind – Your Battlefield

  Most of us will never encounter an actual battlefield. That’s a good thing. However, if you were told that you would have to go to battle, after you recuperate from your anxiety attack about that, I’m guessing you’d want to go prepared. Right? If you could choose your weapons for battle, I’d bet you would Read More

7 Reasons You’re Always Exhausted

Recently, I read an article sharing data that most adult Americans live in a constant state of exhaustion. Lack of sleep was the number one culprit. Yet, even adults who averaged seven to eight hours of sleep every night still claimed to feel tired and/or lack energy. In the past, I’ve read studies like this before Read More

What if Dr. King didn’t tell us his dream?

  In 1986, Rev. Dr. Martin Luther King Jr.‘s birthday was made a federal holiday, thus many of us remember and celebrate his life, on this day. Dr. King has always been a virtual mentor and hero of mine, therefore I use this time of the year to learn more about his life, his work and his Read More

Living the dream, in 2013!

Here we are… Day 2… 2013! Did you take time to make a few new resolutions? If so, what mechanisms have you put in place to ensure you’re successful? (One of them should be subscribing to this blog.) 2012, came and went pretty fast! Did you accomplish what you planned to achieve last year or Read More

It’s time for a time check…

This past week I’ve struggled a bit with the fact that we all are entering the 6th month of 2012 so soon. The beginning of next month will place us at the half-way mark of this year. I don’t know about you…but for me…it seems the pace with which time is moving is unreasonably and Read More